Want to get rid of that stubborn belly fat?
Trust me, you are not alone. Belly is easiest to gain and hardest to lose. However, there are some foods that can help you get a flat belly by getting rid of accumulate fat.
Here are 10 Foods to Reduce Belly Fat:
1. Eggs: They are rich in proteins and can be highly effective in reducing hunger pangs but make it a point to have egg white and not the yolk.
2. Beans: Beans are rich in fibre and proteins. They not only improve muscle tone but also help boost your metabolism so that your body is able to burn fat quicker resulting in fat loss.
3. Oatmeal: This is my personal favorite. Begin your day with a cup of oats cooked in water or skimmed milk. They are not just a powerhouse of energy and stamina but also high in soluble fiber and low in fat. They can be a great freind if you are battling with belly fat.
4. Vegetables: Green and fresh vegetables are packed with vitamins, minerals, antioxidants and fibre. They are also in terms of caloric content.
5. Barley: This again has a lot of fibre in it. What is great about barley is that having it regularly also helps cut down the risk of cardiac problems and type II diabetes.
6. Green Tea: Green tea is rich in compounds called polyphenols. These are antioxidants that help flush out toxins from your body. This not only cuts down on the weight of toxins but also helps boost your metabolism so that your body is able to burn fat quickly.
7. Milk : Skimmed or low fat milk can be great for your belly. This is because it prevents water retention and can reduce bloating. However, you must try to avoid full cream milk.
8. Yogurt: Now this, a great source of calcium and proteins and what is really amazing is that it is quite low on calories. A cup usually contains 80 calories or less. It also helps boost immunity and aids bowel movement.
9. Olive Oil: Olive oil can be great for your overall health and belly flab too. It is rich in essential fats and can boost your metabolism too.
10. Red Chilies or Capsicum : Red chilies can be a great to boost your metabolism. They ensure faster fat burning in your body through the process of thermogenesis.
However, having too much of capsicum or cayenne pepper can lead to oral or gastric irritation.
This is where Capsiplex Slimming Pill can help you. It is a 100% natural slimming pill that is made with capsicum extract, niacin and pepperine.
Capsiplex comes with an outer coating that makes it extremely light on your system and prevents any kind of irritation in your throat, mouth or stomach.
It is a highly popular slimming pill and has a lot of celeb clients too such as Brad Pitt, Nicola McClean, Angelina Jolie etc.,
It can make your body burn 278 calories which is equal to 25 minutes or jogging or 1 hour and 20 minutes of brisk walking or a slice of cheese pizza etc.,
Capsiplex can make you lose weight even if you do not workout. However, I would highly recommend you to combine it a light workout for best results.